Our friends at Varier recently posted about the importance of posture – only this time, they’re not talking about in the office.
So, you have an ergonomic chair in the office. You sit in it 8 hours a day. You make sure to adjust your position periodically to support your spine. You’re more alert throughout your day and by the time you leave, that early morning stiffness you came in with is gone. What’s the first thing you do when you go home?
If you’re me, you throw something on the grill, flip on the TV and instantly slouch back onto your sofa. This negates your daily efforts toward perfect posture, and it promotes long-term spinal damage:
If your home seating fails to maintain the natural curve of your low back, indeed encourages you to sit in a sustained slouch, then the ligaments in your back are going to be stretched, just as they are if you sit badly in the office. As a result the small stretch receptors in the ligaments and deep muscles of your back will tire of their protective role and switch off, and you lose the reflex that automatically protects your spine. Your spinal stability is gone and your spine is now very vulnerable to injury. And all the time you are sitting slouched, fluid is emerging from the muscles, ligaments, discs and joints, irritating the spinal structures, and creating inflammation.
Put simply, habitual slouching = inflammation = injury. Sitting well in the office does not cancel out the damage you do to your back at home.
We don’t usually think about ergonomic seating in the home. It’s long been an important issue where we work, but at home our personal rule is the softer, the better. Varier doesn’t agree, and neither do we. We’ve blogged about the Gravity Chair before, but now is the perfect time to reconsider your home seating arrangements.

You don’t have to sacrifice style with the Gravity Chair and, most importantly, your money goes to support the continued flexibility and health of your back. At 25 and as a habitual sloucher, I’m already experiencing early-morning soreness and a loss of flexibility that has me worried. The earlier you become aware of your posture and take steps to correct it, the healthier and easier your mobility will become as you get older.
Varier’s committed to bringing beautiful, healthy seating to you no matter where you are. We at Seating Zone are proud to offer their phenomenal products in the US.
And just think – a kneeling chair at work and a Gravity Chair at home? I’m all about matching, and this sounds like a dream come true.